Struggling with sleep?
You're not alone.
Over 70 million suffer from insomnia.
We're here to help you rest easier — one night at a time.
Join us in making a difference.
About us
Insomnia Impact is a youth-led nonprofit with a mission to improve sleep health through:
- Raising awareness about insomnia and its effects
- Educating communities on the mental and physical toll of sleep disorders
- Supporting research for new treatment options
- Hosting creative events like journaling workshops, meditation nights, and speaker panels
- Using social media and expert interviews to share resources and personal stories
Our goal is to make sleep health accessible, relatable, and empowering — one restful night at a time.
Past Events
Coloring Night
January 27, 2025
Summerglen Library, Fort Worth, TX
A fun, stress-free evening filled with coloring pages, stationery supplies, and snacks. Attendees connected over creativity while learning how artistic expression can support relaxation and healthy sleep habits.
Meditation Event
November 22, 2024
Fossil Ridge High School Tennis Courts
A peaceful outdoor gathering focused on mindful breathing and community. Participants brought yoga mats and joined in meditation exercises designed to help calm the mind and body before bedtime.
Resources
What is Insomnia?+
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep—even when you have the chance to do so. It can affect your mood, energy, focus, and overall health.
Types of Insomnia+
- Acute Insomnia: Short-term, often triggered by stress or life changes.
- Chronic Insomnia: Long-term, lasting for months or more.
- Onset Insomnia: Trouble falling asleep.
- Maintenance Insomnia: Trouble staying asleep or waking up too early.
Treatment Options+
- Cognitive Behavioral Therapy (CBT-I): The most effective long-term solution.
- Lifestyle changes: Sleep schedule, screen use, and environment.
- Medication: May be prescribed for short-term relief.
- Mindfulness & relaxation techniques: Journaling, meditation, and breathing exercises.
Sleep Hygiene Tips+
- Stick to a regular sleep schedule—even on weekends.
- Limit caffeine and screen time before bed.
- Create a relaxing bedtime routine (reading, meditation, journaling).
- Keep your bedroom cool, dark, and quiet.
Featured Interviews +
-
Dr. Joshua Tal - Sleep Psychologist
Dr. Tal breaks down how insomnia affects the brain and explains why CBT-I is the gold standard for treatment. He also shares simple strategies for managing sleep anxiety. Read more -
Rebekka Wall - Sleep Consultant
Rebekka Wall shares insight into improving sleep, stress, and unhealthy habits as a certified sleep consultant. Her interview dives into daily tips and her experience helping others. Read more -
Matt Jackson - Sleep Disorder Advocate
Matt shares his personal journey with insomnia, how he found support, and what lifestyle changes helped him take control of his sleep. Read more -
Dr. Parky Lau - Stanford University
Dr. Lau discusses the connection between insomnia, circadian rhythms, and light exposure, and shares insights from his research in sleep science. Read more -
Ft. Worth Firefighters – Station 31
The firefighters of Station 31 share how high-stress first responder jobs affect sleep, and what they’ve learned about managing rest and recovery. Read more
Meet The Officers
Maeen Ababneh (L) and Kathy Luc (R)
Kathy Luc (L) and Maeen Ababneh (R)
